Happiness In The Holidays:

Recipes & Homemade Goodness

Whether you love to cook and want a little challenge or just want something easy to bring to the table, you can find something delicious in this book to create. Enjoying food with people is an opportunity to connect. It is an opportunity for conversations that bring people closer, allow them to learn about each other and gain a sense of unity.

 In many cultures food is a symbol of love. By sharing what you create from this book you are bringing love to whomever experiences your dish. May the world be filled with love, good food and happy people.

These are recipes shared in my local Mindfulness Based Art and Stress Reduction Program. A program created for women professionals. Its purpose is to create a more joyful, present and peaceful mindset using art, mindfulness, Cognitive Behavioral Therapy tools, yoga, and great Farm-To-Fork meals that spark wonderful conversations.

Thank you for wanting to try a recipe.

Happy Holidays!